At 14, my grip strength has beaten Eddie Hall, Brian Shaw, Luke Stoltman, Evan Singleton — and other world-class strongmen. Now I’m writing the first-ever grip strength book to show athletes, lifters, fighters, and men everywhere how to build the kind of power even the strongest can’t match.
Higher grip strength = lower risk of cardiovascular disease and mortality in men.
Grip outperforms blood pressure and activity as a predictor of heart health.
Weak grip = higher morbidity and mortality from heart disease.
Higher grip strength = longer life expectancy.
Low grip strength predicts disability up to 25 years later.
Longevity gains from moderate grip strength are most pronounced in men.
Higher grip strength is linked to lower depression risk in men.
Stronger grip = lower stress and better quality of life.
Grip remains a strong indicator even after controlling for lifestyle factors.
Men with higher grip strength report better health, vitality, and independence.
Strong grip reduces fall risk, frailty, and healthcare needs.
Acts as a vital sign for overall muscle and bone health.